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Quit Smoking Tips - Benefit |
Quit smoking tips can be beneficial to any smoker who wish
for
life without cigarette and really want to get rid of nicotine
addiction. There are two categories of
smokers who try to quit, those who managed to quit and those who tried
many times and many quit
smoking methods and haven't succeed yet. In
case you find yourself in the second category, it doesn't mean that you
have no chances finally to quit, all you have to is to analyze all
mistakes you have made when you tried to give up smoking and draw
necessary conclusions. Of course you can always choose such quit
smoking method as cold turkey and try to quit once and for all, however
we suggest that you honestly answer such question as "Will I
be able quit so abruptly without any help?" In case you
hesitate, you should give up this idea and follow approved quit smoking
tips.
Tip #1
Don't lie to yourself and don't try to quit, if you don't realize and
don't believe in benefits
of quitting smoking or quit just because you
have promised someone to do it.
Tip #2
Prepare to quit smoking. Write a list of reasons why you want
to quit
and compare it with a list of things that will change your life for
better after
you quit. Leave your cigarettes at home when you go to work or for a
walk. Visit bars, cafés and other places where smoking is
forbidden.
Tip #3
Set a date when you quit. Tell your family and your friends when
exactly you quit and ask them to support you until you give up smoking
for good. Let them know beforehand that you will be a bit nervous and
short-tempered during this period and ask them to be patient to you.
Tip #4
Engage in sports and keep to a certain diet. Exercises and healthy food
will give you more energy, reduce cravings and help you to relieve
stress.
Tip #5
Be positive about your decision to quit. Don't think all the time that
you will never smoke again. Through away all objects which can remind
you or your smoking habit and ask your family and friend to avoid
topics connected with quitting smoking.
Tip #6
plan your actions and think what you'll do when you have cravings for
smoking so that cigarette doesn't seem to be the only way out in this
situation.
Tip #7
Choose an appropriate quit
smoking program.
In case you know that it
will be difficult for you to quit single-handed, find any suitable
program or visit quit smoking groups. It's really hard to give up
smoking without good moral support, that's why it's really sensible to
communicate with people who also try to quit or find a friend who will
quit with you.
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