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Quit Smoking Food Guide |
Health is known to be a basic non-material value of every person. It
comprises physical, mental health and social adaptation. Good health is
characterized by normal functioning of physiological systems and
organs, psychic stability and adequate reaction to the challenges of
the surrounding world.
On the one hand, there are several basic factors that establish good
health: pure environment, high quality of drinking water, natural food
with no artificial food additives,
regular physical
training, sane social surrounding and many others. On the other hand,
there are factors which may influence and significantly deteriorate
human health: polluted environment, low quality of consumers’
products, lack of physical exercise, bad habits etc.
Smoking is known to be one of the most important health deterioration
factors. Tobacco smoke contains a number of hazardous elements, such as
carbon monoxide, hydrocyanic acid, heavy metals and others. Smokers who
are willing to improve own health, are strongly recommended to quit
smoking. There are
several ways to quit smoking
with consuming special foods being among them.
Quit smoking food
refers to certain products which are recommended to be consumed by a
smoker in order to support organism. It includes: bio-bacterial dairy
products with minimal fats; fruit and vegetables (organic food which is
high in vitamins, minerals and amino acids) and beverages, such as
milk, low-sugar juices and pure water. Quit smoking food to avoid
options are: alcohol, coffee etc. Smoking individuals are advised to
include into their daily ration the above mentioned kinds of quit
smoking foods that help
relieve yearning for smoking. |
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